getting better all the time

About You

You want a business and life you love.

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“AFTER THE FIRST MONTH WORKING WITH SARA I TRIPLED MY SALES! Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo. Nullam dictum felis eu pede mollis pretium. Integer tincidunt. Cras dapibus. Vivamus elementum semper nisi. Aenean vulputate eleifend tellus. Aenean leo ligula, porttitor eu, consequat vitae, eleifend ac, enim. Phasellus viverra nulla ut metus varius laoreet.”

Joanna Smith, Health & Wellness Coach

How I roll

Ways To Work With me.

One on One Coaching

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Group Coaching

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The Community

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The Journal

Latest on the Blog

Making arrangements to be a badass old

I talked a bit about the fact that, while I am certainly inspired by the fantastic Black moms who are getting fit and taking care of themselves, lots of whom are rather religion-based, I realise that there must be a place on the internet where a blissfully child-free agnostic- leaning atheist – can work some Black woman magic and perhaps inspire a few other like-bodied, like-minded folks.

refined sugar, banished

On Thursday January 7, I just said no to refined sugar. No cookies, candies, etc. Soft drinks aren't a problem for me. Sugar addiction and emotional eating are. I was feeling sick and awful. Bloated, in pain. Rampant asthma. Out of control. Stupid and sad. Not the...

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